Each day 1.8 billion bottles of Coca cola are sold making it the most common cold drink brand in the world. But do you know how harmful it is for your health?
The unhealthiest aspect of coca cola is the high level of sugar it contains. Each 250 ml bottle of coca-cola contains 5 tablespoon of sugar which is far above normal for a drink.
Many people think that 5 tablespoon of sugar is normal but the maximum amount of sugar that a man can intake daily is 9 tablespoons. So drinking one bottle of coke means consuming 60% of your daily sugar quota.
Also Read: Coca Cola & Pepsi Contains Alcohol
Your biscuits, tea, snacks all contain sugar, so how can anyone remain under the prescribe amount of sugar while drinking cold drinks? To be honest it is not possible.
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